Exercises that activate each buttocks muscle :
- MEDIUS - Jumping Jacks
- MAXIMUS - Deep Lunges
- MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
Nikoline | via Facebook en @weheartit.com - http://whrt.it/ZV35U2
OMG thank you!!!!!! I’m really struggling with this